Stable Yoga was created for horse lovers that can help you physically, mentally and emotionally both in and out of the saddle. While in our classes, we work on feeling our body, balance, strength and flexibility. Mindfulness and proper breathing is practiced throughout our videos, so that you can be in the moment and learn how to better manage your emotions, in life and in riding. All of our yoga is beginner friendly, gentle yoga and can be easily adjusted for injuries and most disabilities. You will never finish our classes feeling painful or overwhelmed. We want you to step off your mat feeling refreshed, relaxed and renewed.