stable yoga logo

Why Stable Yoga?

The name ‘Stable Yoga’ was chosen for many reasons. Of course, many of our classes take place in our peaceful stable, surrounded by our horses and nature. I also want all of my students to leave our classes and workshops feeling more stable – physically, mentally and emotionally. 

Yoga means union. It means learning to manage your parasympathetic nervous system by attaining the discipline to change your physical and mental state. At Stable Yoga we practice gentle postures and breathing exercises to achieve tranquility – body, mind and spirit.

Our sessions are a calming and fun experience for those who need to unwind, relieve some stress and want tools to help with anxiety, relaxation or desire help on their path to live happier and healthier.

Stable Services:

Due to her high risk pregnancy, Cara will not be offering any classes, Events or 1:1 sessions in 2024.

All Inclusive Facebook Group:

This group is fantastic for those who want to join in on our in-person classes from afar, want to participate in yoga on their time, seek help with specific trouble areas or somatic healing. It is $75 to join our private group.

Breath Work Package: 

This package of breath work exercises is emailed to you. It includes videos to help you sleep, manage stress and anxiety, daily motivation. This package is $18.

CBT logo